Our Wilderness to Wellness Journal is
a handcrafted hardcover book
that assists women in
moving from the wilderness of cancer
into a
holistic wellness journey of recovery and healing.
Receiving a cancer diagnosis may leave you feeling scared, anxious and overwhelmed.
Why me? Where do I begin?
During cancer treatment, the main focus is undeniably on PHYSICAL healing.
Healing is however as much a MENTAL process as it is a physical one.
Unfortunately, many women do not have the privilege of focussing on their emotional healing and well-being during their cancer journeys. Reasons for this may include a lack of finances, time or energy to seek assistance during this difficult time.
Our Wilderness to Wellness Journal aims to provide both emotional and practical support to its brave readers, in the comfort of their own homes and at their own pace.
Together we approach the journey as a pilgrimage that leads to inspiration, guidance and perspective. This journal creates a sense of calm, moving from the wilderness of a cancer diagnosis to mental wellness, despite the diagnosis.
“Health is a state of body. Wellness is a state of being.” – J Stanford
Our JOURNAL
- Practical advice and tips to structure life and to make it as manageable as possible during treatment.
- A calendar to schedule and keep track of important dates and appointments.
- Allocated space for notes of encouragement and hope received by your cancer supporters. These notes form part of each person’s unique story of hope.
- 47 journaling prompts and challenges to achieve personal well-being and improved levels of functioning, by focussing on the following areas of self-care:
- Inspirational quotes from other women who have embarked on the road from Wilderness to Wellness.
- Over 30 beautiful line illustrations specifically illustrated for this journal by talented artist Riana Mostert, to create a sense of calm and hope.
- Breathing and grounding exercises to create a sense of calm when feeling overwhelmed.
- Creative prompts to keep busy during treatment.
- 35 blank journaling pages for the reader to self-reflect and write her own unique story of hope and healing.
“May this journal become your voice of reason, a guiding light and place of safety. Somewhere where you can just be.”
Our JOURNAL
The Wilderness to Wellness Journal is a hardcover book with 155 pages of thoughtfully researched and crafted content for women who have been diagnosed with cancer. It includes:
- Practical advice and tips to structure life and to make it as manageable as possible during treatment.
- A calendar to schedule and keep track of important dates and appointments.
- Allocated space for notes of encouragement and hope received by your cancer supporters. These notes form part of each person’s unique story of hope.
- 47 journaling prompts and challenges to achieve personal well-being and improved levels of functioning, by focussing on the following areas of self-care:
Social l Physical l Mental l Emotional l Spiritual
- Inspirational quotes from other women who have embarked on the road from Wilderness to Wellness.
- Over 30 beautiful line illustrations specifically illustrated for this journal by talented artist Riana Mostert, to create a sense of calm and hope.
- Breathing and grounding exercises to create a sense of calm when feeling overwhelmed.
- Creative prompts to keep busy during treatment.
- 35 blank journaling pages for the reader to self-reflect and write her own unique story of hope and healing.
“May this journal become your voice of reason, a guiding light and place of safety. Somewhere where you can just be.”
Be brave and keep going! A thousand beautiful things are waiting for you at the end of this journey.
Copyright Wilderness to Wellness (Pty) Ltd 2021 | Designed by Deerly Studio