The truth about self-care

The truth about self-care  “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” -Maya Angelou The day you took your first breath, your lifelong journey with giving and taking began. We all need to inhale and exhale to survive. We need both giving […]

Exploring the different types of self-care

Exploring the different types of self-care “With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side.” -Susan Weiss Berry […]